PHYSICAL CONDITION – MENTAL SHAPE
Physical activity causes the body to release endorphins, the hormone that triggers a positive feeling in the body and is associated with a reduction in anxiety and tension.
Fitness is the condition of being physically fit and healthy and encompass all your well-being. It provides the base for daily tasks and activities, the foundation for the development of sports skills, and last but not least, a level of protection against chronic diseases.
A good physical condition prevents some diseases while an insufficient one can be the origin of future preventable diseases.
Regular physical exercise develops, improves, or maintains a certain level of our basic physical capabilities like strength, endurance, mobility and flexibility.